Got some free time to fill? Want to exercise your mind or body? Take a look at the SHOAL Centre’s drop-in activity schedule.

Want to know what’s happening at SHOAL this month? View the monthly event calendar

Check out SHOAL’s interesting news and upcoming events. View this month’s Tidelines newsletter.

We have new programs starting this month. It is great to learn new things to help keep your mind sharp and meet people with the same interests as you! Browse through the Tidelines magazine to see what interests you. We also have a new SHOAL Facebook page. Be sure to like and follow us to stay up to date with what’s happening at SHOAL.

We hope to see you here at the SHOAL Centre.